Cart
Pilates Beginning Mat Workout
|
Price: $20.95 Stock#: 2115  Write a review of this product. |
|
The first of two VHS videos begins with beginner level mat work that strengthens abs and back muscles, and improves posture, all essential to good riding. Increased endurance, a longer, more supple body and reduces stress and fatigue are the benefits of Pilates exercise. 40 minutes long, highly recommended. |
|
