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Techniques for Equestrians
Each video is divided into three segments: yoga at home, yoga at the stables, and mounted yoga practice.
Volume 1: Balance & Symmetry
In this video, riders are introduced to basic concepts and how to achieve a balanced and symmetrical position on the horse. Traditional hatha yoga postures geared specifically for the equestrian are included, along with lessons in centering, breathing, cultivating body awareness, and more.
The best of what's natural for you and your animals!
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